ONLINE Tools for Coping with Covid Workshop
ONLINE
Tuesday 18th January
Wednesday 19th January
Friday 21st January
6:00- 7:00 am
Plus access to Thursday 20th -6am Pranayama
Jamie, together with Valérie, from Be Well Vitality, share their combined knowledge and skills to present a unique 3 part workshop offering you specific tips and tools to alleviate the symptoms of Covid and strengthen your immune system through this ongoing Covid saga.
The specially curated program focuses on asana work, pranayama, nutrition and supplements, and how to avoid congestion.
The specially curated program focuses on asana work, pranayama, nutrition and supplements, and how to avoid congestion.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
3 sessions