Hip Led Practice
with Jamie

Led Practices – West End Yoga Centre

For students ready to deepen their practice

Led Practices are designed for students who have some familiarity with Iyengar Yoga and want to explore their practice more independently. Students should feel comfortable with inversions and able to follow guidance safely.

In a Led Practice, the teacher guides the session, and students follow with minimal instruction, allowing for a more self-directed and immersive experience.

We offer three Led Practices:

• Dynamic – A flowing, energizing class that builds strength, stamina, and coordinated movement, helping you take your practice further.

• Backbends – Focuses on opening the chest, shoulders, and spine, enhancing flexibility while maintaining alignment and safety.

• Hips – Targets hip mobility and stability, releasing tension and improving freedom and balance in the lower body.

Not sure if a Led Practice is right for you?
If you’re unsure or would like guidance on which class suits you best, please emailus or speak to your teacher before attending.

Please refer to our LiveTimetable for current class times. Some sessions may change seasonally or occasionally be cancelled with short notice.