Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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17 6:00 am Online General Jamie ONLINE 10:00 am Seniors Sylvia 6:15 pm General Shaun | 18 TODAY | 19 | 20 Thursday Evening Changes Our online restorative class is finishing up. From September, two new studio classes take its place:
Senior Chair Yoga (55+) — 4:30–5:30 pm
General Class (Gentle/Restorative) — 6:15–7:30 pm
Spring is a lovely time to begin something new — we hope you'll join us. | 21 | 22 | 23 |
24 | 25 | 26 | 27 Thursday Evening Changes Our online restorative class is finishing up. From September, two new studio classes take its place:
Senior Chair Yoga (55+) — 4:30–5:30 pm
General Class (Gentle/Restorative) — 6:15–7:30 pm
Spring is a lovely time to begin something new — we hope you'll join us. | 28 | 29 | 30 Inversions Workshop: Śīrṣāsana & Sarvāṅgāsana 9:30am–12:30pm | $65
Explore the "king and queen" of āsanas using the wall, blocks, chairs, and bolsters to build real confidence and understanding — whatever your experience level. Props aren't a shortcut; used well, they open the same benefits and intelligence of the pose to every body. Suitable for those newer to inversions and those looking to refine their practice. |
31 | 1 | 2 | 3 | 4 | 5 | 6 |