Backcare Class
with Jamie
Backcare Class
with Jamie
with Jamie
February 10 (Tuesday)
at 10:00 am
Class length
90 minutes
West end yoga centre
West End Yoga
Backcare refers to the prevention, management, and treatment of back pain and related spinal issues. It encompasses proper posture, ergonomic practices, exercises, and lifestyle adjustments to maintain spinal health and reduce the risk of injury.
Reservations
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