Online Pranayama
with Jamie
Online Pranayama
with Jamie
with Jamie
ONLINE
February 6 (Thursday)
at 6:45 am (GMT+10:00)
Class length
45 minutes
West end yoga centre
Online Class
Pranayama Classes are for students with six months to one year of consistent Iyengar practice.
Familiarity with the use of props is essential.
Both supine and seated pranayama are taught.
Pranayama is the practice of conscious breath regulation.
In Sanskrit, “prana” means life energy, and “yama” means control.
Pranayama involves breathing exercises and patterns.
Benefits of a regular Pranayama practice include:
- Decreases stress.
- Improves sleep quality.
- Increases mindfulness.
- Reduces high blood pressure.
- Improves lung function.
- Calms the nervous system.
We offer two Pranayama classes a week
- In-studio
- Online
If you want to join the pranayama classes, please email us at [email protected] or speak to a teacher at the centre.
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