Online Pranayama
with Jamie
Online Pranayama
with Jamie
with Jamie
ONLINE
December 5 (Thursday)
at 6:45 am (GMT+10:00)
Class length
45 minutes
West end yoga centre
Online Class
ON-LINE
Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy, and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
Suitable for students with at least 3-months of consistent Iyengar practice, these 45-minute classes teach both supine and seated pranayama and will introduce different prop usage/
Benefits of a regular Pranayama practice include:
- Decreases stress.
- Improves sleep quality.
- Increases mindfulness.
- Reduces high blood pressure.
- Improves lung function.
- Calms the nervous system.
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