Restorative Class
with Jamie
Restorative Class
with Jamie
with Jamie
January 30 (Thursday)
at 6:00 pm
Class length
75 minutes
West end yoga centre
West End Yoga
The Restorative Class slows the practice down to promote internal awareness and steadiness in its physical and emotional aspects.
Students are guided through longer-held asanas to restore and rejuvenate the nervous system and body as a whole.
These classes suit students with at least six months of consistent Iyengar experience and understanding of inversions.
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