General
with Patricia (sub for Jamie)

General Classes spend time breaking down asanas and placing emphasis on bringing awareness to what your body is doing within each posture.

These classes are open to students of all levels.

In this class, students are often used to demonstrate alignment and adjustments to assist with the teaching. This brings an understanding of the subtle internal movement of muscle, bone, ligament, and fascia to assist students to tune into and deepen their practice.