Thursday Evening Changes

Our online restorative class is finishing up. From September, two new studio classes take its place: Senior Chair Yoga (55+) — 4:30–5:30 pm General Class (Gentle/Restorative) — 6:15–7:30 pm Spring is a lovely time to begin something new — we hope you'll join us.

Inversions Workshop: Śīrṣāsana & Sarvāṅgāsana

9:30am–12:30pm | $65 Explore the "king and queen" of āsanas using the wall, blocks, chairs, and bolsters to build real confidence and understanding — whatever your experience level. Props aren't a shortcut; used well, they open the same benefits and intelligence of the pose to every body. Suitable for those newer to inversions and those looking to refine their practice.